One of the most overlooked truths in fitness is that movement compounds. Small actions, repeated consistently, often outperform ambitious plans that never become habits.
Absolutely, Carl, thanks for sharing your post! I agree that shorter bursts of activities can be beneficial towards developing a larger and more consistent routine. Because most people come to me for motivation, I implore anyone I'm training to incorporate these snacks into their day.
One of the most overlooked truths in fitness is that movement compounds. Small actions, repeated consistently, often outperform ambitious plans that never become habits.
Similar blog to spark curiosity: https://scienceofthetime.substack.com/p/muscle-organ-of-longevity
Absolutely, Carl, thanks for sharing your post! I agree that shorter bursts of activities can be beneficial towards developing a larger and more consistent routine. Because most people come to me for motivation, I implore anyone I'm training to incorporate these snacks into their day.