Great stuff - keep it up. I hit 50 recently and also in better shape than ever as I figure I need to be to keep on thriving. I just subscribed for updates.
Thank you! Kudos to us both, as we’re working hard to make the golden years our most valuable ones. I’ve also subscribed to your Substack for updates. I look forward to following your fitness journey.
Thank you! I'm enjoying a slow easing into the day. On my second cup of coffee. The plan is to go to the botanical gardens, then lift some heavy stones and calisthenics at the outdoor park!
You really do sound like you have boundless energy. Not only in this reply but in your posts. It’s refreshing, particularly as a few people around me are wringing their hands and pulling their hair over turning 40 this year. Your dedication to your health is admirable and contagious.
Great stuff - keep it up. I hit 50 recently and also in better shape than ever as I figure I need to be to keep on thriving. I just subscribed for updates.
Thank you! Kudos to us both, as we’re working hard to make the golden years our most valuable ones. I’ve also subscribed to your Substack for updates. I look forward to following your fitness journey.
Awesome cheers Adam
Great stuff 💪 HBD!
Thank you!
Happy birthday, you buff young bastard!
Thank you, Tim! Those words of endearment are infinitely better than any Hallmark card greeting I've ever gotten.
Happy birthday, Adam!
Thank you! I'm enjoying a slow easing into the day. On my second cup of coffee. The plan is to go to the botanical gardens, then lift some heavy stones and calisthenics at the outdoor park!
You really do sound like you have boundless energy. Not only in this reply but in your posts. It’s refreshing, particularly as a few people around me are wringing their hands and pulling their hair over turning 40 this year. Your dedication to your health is admirable and contagious.