I am definitely going to add these exercise routines to my list of daily PA. I agree with with you that any form or level of physical activities are good for one's mental and physical health. Appreciate you sharing: short but spicy. - Kevin Foodie www.food-explora.com
When I saw that title I knew I was gonna see you doing Spider-Man’s! I’ve done my share of those, but I forgot about those Supermans, going to put them back into rotation, thanks!
I am definitely going to add these exercise routines to my list of daily PA. I agree with with you that any form or level of physical activities are good for one's mental and physical health. Appreciate you sharing: short but spicy. - Kevin Foodie www.food-explora.com
When I saw that title I knew I was gonna see you doing Spider-Man’s! I’ve done my share of those, but I forgot about those Supermans, going to put them back into rotation, thanks!
You've got the superpower of ESP, Tim! The Superman with or without the push up is also a movement I need to do more often.