This morning I incorporated complex one into my workout. So I have 20 minutes yoga, then 3 sets of proper form pushups, 3 sets of dips, complex 1, 50 two handed kettlebell swings, and 25 left hand/ 25 right hand swings.
I run or walk for an hour every afternoon.
I will try this for the week and then add complex 2 next week.
You're a man and a machine, Tim! Well done! You've been inspiring me to do more yoga inspired movement. I enjoy the pace and feel of yoga as a nice warm up to a strength session.
This morning I incorporated complex one into my workout. So I have 20 minutes yoga, then 3 sets of proper form pushups, 3 sets of dips, complex 1, 50 two handed kettlebell swings, and 25 left hand/ 25 right hand swings.
I run or walk for an hour every afternoon.
I will try this for the week and then add complex 2 next week.
You're a man and a machine, Tim! Well done! You've been inspiring me to do more yoga inspired movement. I enjoy the pace and feel of yoga as a nice warm up to a strength session.