I do like your combination of burpees with adding a weight bearing exercise - you can accomplish two things at the same time - get your heart rate up and building strength. I try to do something similar at least one time a week - although I am not up to 53# for a kettle bell - more "power" to you.
Thanks, Jenn, I'd love to hear what your similar routine consists of!
I find that the heavier bells are great for stabilization, and it may sound counterintuitive, but the heavier the bell, the easier it is for me to ensure that I'm using and maintaining proper form.
I do like your combination of burpees with adding a weight bearing exercise - you can accomplish two things at the same time - get your heart rate up and building strength. I try to do something similar at least one time a week - although I am not up to 53# for a kettle bell - more "power" to you.
Thanks, Jenn, I'd love to hear what your similar routine consists of!
I find that the heavier bells are great for stabilization, and it may sound counterintuitive, but the heavier the bell, the easier it is for me to ensure that I'm using and maintaining proper form.