For this “Workout of the Week,” I’ve combined what I consider to be some of the most effective compound movements for building muscular strength, cardiovascular endurance and core stability: burpees, dumbbell plank rows (aka “renegade rows”), wide mountain climbers and dips.
you are always an inspiration to watch. I don't know how you do it or where all your energy comes from . You look amazing so I guess its all paying off.
Tommy, thank you! I've been pleasantly amazed by my motivation. When I started this whole journey, I never thought it would become such a passionate thing. Having a great playlist really helps!
I’ll admit I haven’t been doing dips. They don’t take long, just gotta start getting them in there! If I were to do them every day barring rest days, what could I expect from that? Other than being super sore for the first week potentially
Dips, push ups and chin ups are the three exercises which I'd actually suggest doing nearly everyday. when I do seven day push/pull bodyweight training, I like to follow a progressive overload format. The number of reps increase each workout, and towards the end of the week I'll usually add some nice resistance using my weighted vest.
you are always an inspiration to watch. I don't know how you do it or where all your energy comes from . You look amazing so I guess its all paying off.
Tommy, thank you! I've been pleasantly amazed by my motivation. When I started this whole journey, I never thought it would become such a passionate thing. Having a great playlist really helps!
I’ll admit I haven’t been doing dips. They don’t take long, just gotta start getting them in there! If I were to do them every day barring rest days, what could I expect from that? Other than being super sore for the first week potentially
Dips, push ups and chin ups are the three exercises which I'd actually suggest doing nearly everyday. when I do seven day push/pull bodyweight training, I like to follow a progressive overload format. The number of reps increase each workout, and towards the end of the week I'll usually add some nice resistance using my weighted vest.