Connecting the dots between 'how the human body was designed' and 'how we are actually using them'...while keeping the goal of improved fitness and better health in mind.
Welcome to Outdoors by Jenn for inspiring adventures to push us outside our comfort zones. Along the way, Jenn explores deeper subjects that impact her adventures - the environment, personal relationships, challenges with aging. Come along for the ride!
Daily Fitness Answers, Training Tips, Motivation & Scientifically based training principles to help improve your training and keep you motivated to workout!
STAY ON THE IRON PATH!
Weekly drops of useful information regarding exercise, nutrition, beer, and anything else that strikes my fancy. Knowledge from an experienced trainer and coach who happens to be an avid homebrewer as well.
A publication inspired by ultrarunning, fueled by curiosity and appreciation of the wisdom, folly, and quirkiness of what some would call βI donβt even like to drive that far.β
