I’ve been feeling that jogging and yoga can both be more similar to dance and artistic expression than usually assumed. Paying attention to form and grace more than anything these days. Partly due to your inspiration.
You're spot on, Tim! I am glad to hear that that's your perspective. Do you know of Mike Spino? He's an interdisciplinary running coach, who considers running to be an art form, as well as a meditative process: https://artfullyexercising.substack.com/p/the-athlete-and-the-artist
I’ve been feeling that jogging and yoga can both be more similar to dance and artistic expression than usually assumed. Paying attention to form and grace more than anything these days. Partly due to your inspiration.
You're spot on, Tim! I am glad to hear that that's your perspective. Do you know of Mike Spino? He's an interdisciplinary running coach, who considers running to be an art form, as well as a meditative process: https://artfullyexercising.substack.com/p/the-athlete-and-the-artist